https://hoisumcoaching.com/home daily 1.0 2022-11-16 https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1625749613387-OMBKGWBQP4O8QC2PTEPG/DSC07514-min.jpg Home - Many high-achieving women lack harmony between work and life. I balance structure and intuition through an 8 step strategy to help them achieve success across all pillars of life, not only in their career. My mission is to help women discover who they are and learn to love themselves, so that they can live an authentic life, one where they feel truly alive. https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1625749668361-XCVY0MSR3B4YM8SURRNO/DSC07370-min.jpg Home - Many small companies struggle with the knowledge and resources to create and implement an effective wellbeing strategy. I combine HR acumen with coaching in a 5 step framework that creates lasting change on a company and individual level. Companies improve their returns, and employees are happier, healthier and more productive. https://hoisumcoaching.com/about daily 0.75 2022-10-29 https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1600881266644-Y39VTR0T4ZERXVWAAJ9Y/Optimal+wellbeing+improve+wellness+health.jpeg About https://hoisumcoaching.com/contact daily 0.75 2022-11-16 https://hoisumcoaching.com/corporateoverview daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1602785593606-73QCG5HEPPMGSWFRFZEG/Happy+employees+improve+corporate+wellbeing Corporate Overview https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1602787033139-4YOM75OFYUQSY3WUOLWW/corporate+business+wellness+wellbeing+consultant.jpg Corporate Overview - Wellbeing Strategy Consulting Building and reviewing an effective strategy takes time and can be difficult to get right. Outsourcing this to an expert not only saves you time and money, but creates more time and money for the company. I bring my experience and expertise in Human Resources and Psychology to create a bespoke wellbeing strategy that will benefit your company and employees. Click learn more to see what makes my approach to consulting different. Really different - I haven’t seen anything like it on the market. https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1602788496642-MPNMV9DHPSKB8SY5G3YZ/speaking+webinar+mental+health+session Corporate Overview - Speaking Engagement Looking for a wellbeing initiative instead of a full-fledged strategy? Book me today for a speaking engagement. I bring extensive knowledge, and even more energy to your audience. Topics encompass the scope of wellbeing. Examples include work-life balance, growth mindset, managing stress, and more. Please get in touch to discuss the most applicable topic for your workforce. https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1603752722631-SREOWK36VNMR6I4PPWQN/Team+building+for+improved+communication Corporate Overview - Team Building Team members can often be the biggest support system for employees in the workplace. This team building session is designed to break down barriers and improve communication so that wellbeing support is available for all on many different levels. Following the session, each team member will have the opportunity to have a confidential private 60 minute session with me to discuss their own wellbeing challenges, where they will take away tangible action steps to improve their overall work life harmony. https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1602794503572-371LT0BGF29XW905POBE/wellness+health+improved+productivity.jpg Corporate Overview - Stop throwing spaghetti at the wall and hoping it will stick. Invest in expert advice today. https://hoisumcoaching.com/coachingoverview daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1602176052829-3WMOU7MSK9XTNXUS5JKU/Health+Mindset+Coaching+Executive+CEO+Leadership Coaching Overview - 1:1 Private Coaching The highest level of service available. https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1602176199701-VY2KPFMI2LLJ8F6SS2FX/Leadership+resilience+growth+mindset Coaching Overview - 90 Minute Intensive “Stop. Press the Reset Button.” https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1625216490407-9BW73YPFNHH9K5O3OTDK/Colorful+Grid+Process+Flow+Chart+%281%29.png Coaching Overview https://hoisumcoaching.com/90-minute-intensive daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1602190458730-XRAFAPBHIUQVXOOA0GHD/resilience+reset+mental+health+break 90 Minute Intensive - You’re here because you’re.. Overwhelmed with trying to balance everything on your plate - career, relationships, mental health, exercise, nutrition, finances - the list goes on! Unable to be present in your life - you’re missing out on time with loved ones, or even if you are there, your mind is a million miles away Like you’re on a pendulum. Everything is on track for a few weeks, and then the pendulum swings the other way, and all of the healthy habits you thought you had built disappear Existing. Languishing. You go through the motions day to day, yet nothing excites you. You feel like there has to be more Nervous about burning out and starting to feel lost or empty inside. It’s not enough to ring the alarm bells yet, but it’s also loud enough that you can’t ignore it https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1602282272256-AC0ZXF72D992KRNAVX43/improve+health+wellness+mindset 90 Minute Intensive - Are you ready to… Grow your career without having to sacrifice your personal life Cultivate success at work, AND in your relationships with your loved ones and yourself Have more time in your day to spend time alone, with your family and friends Do more of what YOU want Have more energy in your career and life Set and enforce healthy boundaries Feel excited about life and the direction you’re moving in Find work-life harmony that is aligned to your values Appreciate the moment and be more present each day Finish each day feeling accomplished, not exhausted HAVE IT ALL https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1602284308455-PPUZR196A37F6LWO3LBX/Discreet+discretion+coach+CEO+Entrepreneur 90 Minute Intensive https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1602285736665-1RCGTLMB8DI0OAJ96SAZ/happy+healthy+smile+positive+energy.jpeg 90 Minute Intensive - We can turn it around. Hi, I’m Carmanah. And 4 years ago, I was just like you. Grinding my way to the top at my corporate job, making good money, feeling like I was succeeding in my career but not in much else. I was always tired, I cried a lot behind closed doors, and I never showed how stressed I was. Fast forward to now, and that picture illustrates how I feel every day. I have the career I dreamed of, I make the money I want, and a balanced life with flourishing relationships, a happy mind, and a healthy body. If you’re ready to have it all, then “Stop. Press the Reset Button.” is for you. Don’t wait for burn out. Don’t wait for rock bottom. You’re a high achiever, and you always take initiative. Now it’s time to take initiative in your own life. In this 90 minute intensive coaching session, we’ll have you feeling refreshed, energised, and ready to take on your world with a fresh new perspective. We’ll transform your wellbeing, work-life harmony, and mindset. We identify the gaps, and create a sustainable and tangible action plan in order for you to build your career while building a balanced personal life too. https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1602283757971-TSBB9A2HEXQBGZVA4BWD/CEO+leadership+executive+coach 90 Minute Intensive https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1602283862018-VMCV06TPJ8HJIWTT9AYM/improve+mental+physical+health+exercise+mindset 90 Minute Intensive https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1604374555330-M8KOQGFJ4PSU8LO8A3J6/Happy+client+life+changed.jpg 90 Minute Intensive https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1604374512485-5P990P2ZJO4F75HKDRV9/Testimonial+happy+client+good+coaching+reviews 90 Minute Intensive https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1602293216513-O8JW3J390CZME6KT62FD/health+and+mindset+reset.jpg 90 Minute Intensive - The investment £397 or 2 monthly payments of £200 This includes: A pre-call questionnaire 90 minute video call Detailed notes & action plan Call recording 30 minute minute check in call Alternatively a bundle of 4 is available for £997. This is perfect for anyone interested in private coaching, but wants to get their feet wet first. Let’s change your life today! https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1603383103976-ZKLXI37XL1HFTDNSV0OS/Testimonial+social+proof+review.jpg 90 Minute Intensive https://hoisumcoaching.com/private-coaching daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1602610892510-6HQHI4R52XJ6I3VVZURR/Private+executive+leadership+CEO+coaching.jpg Private Coaching - What is Private 1:1 Coaching? I’ve said it before, and I’ll say it again. I am committed to changing your life. This is a no fluff approach. My signature program, Elevate Your Life™, was built on the fundamental belief that the world needs more female leaders. However, women should not have to give up the personal life they desire in order to build their career to the top. How many hats do you wear? CEO, Consultant, Manager, Department Head, Owner, Founder, Wife, Mother, Sister, Partner, Friend - any combination of these illustrates just how much you have to juggle. Most of us feel like we’re failing in one, many, or all of these areas. That’s where I come in. Through personalised 24/7 support, we build a new foundation of wellbeing which will enable you to achieve true success in life, not only in your career. I combine my corporate experience in wellbeing strategy to design a strategy that is tailored to you. However, wellbeing isn’t all about a stuffy strategy. Your experience will encompass self-discovery and self-awareness to understand what life balance looks like to you. My approach combines structure (strategy) and intuition (introspection) to deliver the results you are capable of achieving. Click that button to book the initial call. You have nothing to lose, and everything to gain. https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1602612461359-AJ5MI1T53G2HM80FQ9HO/Success+Potential+Coaching.jpg Private Coaching - The Transformation. Maybe you’re asking yourself, why would I bother investing all this time and money into coaching? I’m going to take an educated guess, based on all of the clients I have worked with, and say that deep down you are not fully satisfied in your life. You are struggling to balance ALL that you have on your plate. You are physically present in life, but often your mind is elsewhere. You operate at a high level and perform very well in the workplace. But your relationships could use some work, not only with others, but also with yourself. You always feel like there are not enough hours in the day to get through your goals. On the outside, you are living an exciting, maybe even glamorous, life. But on the inside, you are failing in many aspects. I know this, because this was me. A public success, and a private failure. In short, the transformation you can expect is to be a success in every single aspect of your life. The life that the world sees on the outside, is now a reality behind closed doors. Your level of self-awareness, resilience, energy, and feelings of fulfilment have increased. Your physical health is the best it’s ever been. Your relationships are stronger than ever. You’re showing up with more impact at work, and growing faster than you previously thought was possible. No longer are you on the pendulum swinging back and forth between doing well and falling off. You have a sustainable lifestyle linked to your core values, which leads you to feel unstoppable. You now feel a deep sense of fulfilment that is there to stay. You have it all. https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1625231122451-KBCZ7UT18X5868NXB9QW/Wellbeing+signature+solution.png Private Coaching - How do you achieve true balance? Through a combination of structure and intuition. I know strategy - it’s what I excelled at in corporate, wellbeing strategy to be exact. Strategy needs to be balanced with looking within to understand what wellbeing looks like for you. This solution has been carefully crafted to ensure that we build a strategy that is truly aligned to who you are as an individual and what you desire. Through understanding what you want, and creating a plan where you feel empowered to follow through, true balance happens. Realistic wellness for high achieving women; just what you need. https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1602714251049-JLSMN246TZLUEFCSRSXT/Coach+wellness+health+mindset+leadership+success.jpg Private Coaching - Book your free discovery call today. I promise a no-obligation, no-pressure call to discuss you and how I may be able to support you. I truly believe that this relationship must feel fully aligned on both sides. The world needs more female leaders like you, and you deserve to live a life that feels balanced. Take the first step, and book your call today. https://hoisumcoaching.com/book-a-call daily 0.75 2022-05-04 https://hoisumcoaching.com/wellbeing-strategy-consulting daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1603143148102-0SHO83FCFBYO2HP3RR5L/wellbeing+strategy+consultant+contractor.jpg Wellbeing Strategy Consulting - How can I help your business? An effective wellbeing strategy will help your business improve its profitability through increased productivity, and reduced costs. I balance HR business acumen with my understanding of psychology and human behaviour to create a bespoke wellbeing strategy that will benefit your company for years to come. My approach is different because I embed coaching into the implementation phase. A company can have the best intentions and a world class strategy, but if your employees are not educated and empowered to take care of their own wellbeing, your efforts will still fall short. To address this, I offer wellbeing strategy coaching to leaders and employees. To educate and empower people to take control of their own wellbeing, and optimise work-life harmony. Wellbeing strategy for the company, and for the individual. It’s well-rounded, and it works. Let’s work together to achieve your business objectives, and create happier and healthier lives for your employees. Everybody wins! Different levels of support are available i.e. full written strategy, current strategy audits, coaching only and anything in between. Book a call today to find out what level of support works best for your business. https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1626105192177-6Z5UKX55D48R4KK79C05/wellbeing+at+work+strategy+process.png Wellbeing Strategy Consulting - Looks pretty standard & robust… so what makes my approach different? I empower employees to take care of their own wellbeing through 1:1 and group coaching. A strategy can only take you so far. At some point, it is in the employees' hands to improve their wellbeing. I help the company with organisational strategy, while also helping employees create their own individual wellbeing strategy. https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1603142751420-W9HA17IOU0XMFGWIG05R/improve+employee+mental+health Wellbeing Strategy Consulting - Why do you need a wellbeing strategy? Your people are your most important resource. Take care of them and watch your business truly take off. Here’s the problem: People are suffering from increasingly poor mental and physical health as a result of overwhelming pressures in their work and personal lives. At work, they often have not been given the resources or education to help them to manage and thrive. This results in lower productivity, increased absence, and staff turnover which together is a significant cost burden to a company. According to a recent study from Deloitte, these issues are costing UK employers up to £45 billion per annum. Not to mention the on-going social costs. So how do we approach this? Implement a robust wellbeing strategy that provides resources and an environment where people feel valued and cared for. This will increase productivity and discretionary effort with staff actually wanting to do more because they care and want to reciprocate. This in turn leads to decreased absenteeism, staff turnover and increased profitability. The Deloitte study illustrated that for every £1 spent on wellbeing initiatives, the business sees a return of £5. https://hoisumcoaching.com/speaking-engagements daily 0.75 2021-06-28 https://hoisumcoaching.com/privacy-policy daily 0.75 2022-11-16 https://hoisumcoaching.com/terms-of-use daily 0.75 2022-11-16 https://hoisumcoaching.com/cookie-policy daily 0.75 2022-11-16 https://hoisumcoaching.com/pdf daily 0.75 2020-11-07 https://hoisumcoaching.com/results daily 0.75 2021-06-28 https://hoisumcoaching.com/team-building daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1626188834064-KWY0OMKZ99YWZ3RN92HO/wellbeing+at+work+for+teams.jpg Team Building https://hoisumcoaching.com/get-started daily 0.75 2020-11-06 https://hoisumcoaching.com/get-started/p/the-goal-getter1 monthly 0.5 2020-11-07 https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1604630961716-HCTDDJ7HQ6TT3KM9FRXO/Untitled+design.png Get Started - The Goal Getter https://images.squarespace-cdn.com/content/v1/5f215209a9c8c72bdc4ac22b/1604630966947-0QPF3OK9HJJBV0WV6H0C/The+Goal+Getter.png Get Started - The Goal Getter